WAKA BEAUTY
Care for yourself, inside and out
that's true beauty all about!
FOUNDER PROFILE
Marie
A Filipino-Japanese citizen ,is a business owner juggling both a restaurant
and an online shop. As a mom of two boys, I finds joy in whipping up
delicious meals and expressing Myself through the art of pole dancing.
Background:
I grew up in the Philippines, enjoying a vibrant and close-knit community. Moving to Japan at the age of 12 opened my eyes to a different culture and way of life. It was during this transitional period that I developed a strong appreciation for health and well-being.
Becoming a mother made me realize the importance of health, and I want to inspire others to take care of themselves too.
Experience:
THE FOOD
Eating healthy goes way beyond just fitting into your favorite jeans; it's a major contributor to your overall beauty! Here's how:
In short, a healthy diet is like an internal beauty treatment, giving you a natural, healthy glow that shines through!
Limit the Chemicals,
Embrace the Natural Glow
It's nearly impossible to completely avoid chemical products in today's world. Even "natural" products often go through some processing
A Guide to Health and Beauty
Many of us strive for a healthy and radiant look, but often that means a shelf overflowing with products. Here's the good news: you can achieve that glow with a reduced reliance on chemicals and a more natural approach.
While some chemicals are essential for product safety and effectiveness, others can potentially irritate the skin, disrupt hormones, and even harm the environment. Here's why using fewer chemicals and embracing natural ingredients can be beneficial:
Sensitive Skin Benefits: Harsh chemicals can be a nightmare for sensitive skin, causing irritation and redness. By using products with limited chemicals and natural ingredients, you can minimize these flare-ups and allow your skin to breathe.
Nature's Powerhouse: Plants offer a treasure trove of ingredients that can nourish and protect your skin. From the hydrating properties of aloe vera to the antioxidant power of green tea, natural ingredients provide a safe and effective way to achieve your desired results.
Inner Beauty, Outer Radiance: True beauty starts from within. Focusing on a healthy diet rich in fruits, vegetables, and whole grains provides your body with the essential nutrients it needs for healthy, glowing skin.
Making the Switch: Tips for a More Natural Beauty Routine
Cleanse Gently: Start your day by washing your face with a cleanser that contains fewer harsh sulfates and fragrances. You can even try using natural oils like jojoba or grapeseed oil for a nourishing cleanse.
Exfoliate Naturally: Ditch the harsh scrubs and opt for natural exfoliators like oatmeal or honey mixed with yogurt. These ingredients gently remove dead skin cells without irritating the skin.
Moisturize with Nature's Goodness: Look for moisturizers that contain natural ingredients like shea butter, coconut oil, or aloe vera. These ingredients deeply hydrate the skin without clogging pores.
Protect from the Sun: Always protect your skin from harmful UV rays with a sunscreen containing zinc oxide or titanium dioxide. Look for options with limited chemical ingredients.
Sleep is Key: Getting a good night's sleep is essential for healthy skin. When you're well-rested, your skin has a chance to repair itself, resulting in a more radiant complexion.
Happiness isn't always easy to achieve,
but there are steps you can take
to cultivate it in your life:
Remember, happiness is a journey, not a destination. By incorporating these practices into your life, you can cultivate a more positive outlook and experience the multitude of benefits that come with being happy.